/* Coaching Flow v1.1.2 · Member Experience Polish
   Goal: clearer hierarchy, visible movement record, distinct pre/post-session context. */
[data-surface="member"] .member-session-section{scroll-margin-top:18px}
[data-surface="member"] .member-section-intro{margin:-8px 0 15px;max-width:640px;color:#8b7f7b;font-size:13px;line-height:1.65}

/* Key points: easy to understand, not a technical observation log. */
[data-surface="member"] .member-insights{margin-top:30px!important;padding-top:26px!important}
[data-surface="member"] .member-insights>h3{font-size:24px!important;margin-bottom:12px!important}
[data-surface="member"] .member-insight-list{border-top:0!important}
[data-surface="member"] .member-insight-item{grid-template-columns:34px minmax(0,1fr)!important;gap:12px!important;padding:14px 0!important}
[data-surface="member"] .member-insight-item:first-child{border-top:1px solid rgba(219,207,201,.58)}
[data-surface="member"] .member-insight-index{font-size:10px!important;color:#bd7d89!important;padding-top:3px!important}
[data-surface="member"] .member-insight-item p{font-size:15px!important;line-height:1.68!important}

/* Movement record: content is visible immediately; no ambiguous + icon or empty folded block. */
[data-surface="member"] .member-session-record.movement-list-visible{margin-top:34px!important;padding-top:25px!important}
[data-surface="member"] .member-session-record-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:7px}
[data-surface="member"] .member-session-record-heading h3{font-size:22px;line-height:1.3;margin:0 0 12px;font-weight:600;letter-spacing:-.015em;color:#2f2927}
[data-surface="member"] .movement-count{flex:0 0 auto;margin-top:24px;color:#9a8e8a;font-size:12px;white-space:nowrap}
[data-surface="member"] .member-session-record .movement-map-grid{padding:0!important}
[data-surface="member"] .member-session-record .movement-map-card{padding:15px 0!important}
[data-surface="member"] .movement-map-card-head{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:start}
[data-surface="member"] .movement-map-title-wrap{min-width:0;display:flex;align-items:baseline;gap:8px 12px;flex-wrap:wrap}
[data-surface="member"] .movement-map-title{font-size:16px;line-height:1.5;color:#312b29}
[data-surface="member"] .movement-map-dose{font-size:12px;color:#948783;white-space:nowrap}
[data-surface="member"] .movement-map-apparatus{font-size:10px;color:#a08f8b;background:rgba(147,126,121,.07);border-radius:999px;padding:4px 7px;white-space:nowrap}
[data-surface="member"] .movement-map-purpose{margin:6px 0 0 46px!important;font-size:13px;line-height:1.65;color:#746966}
[data-surface="member"] .movement-more{border-top:1px solid rgba(219,207,201,.58)}
[data-surface="member"] .movement-more-summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;min-height:48px;padding:11px 0;color:#7f666c;font-size:13px;font-weight:500}
[data-surface="member"] .movement-more-summary::-webkit-details-marker{display:none}
[data-surface="member"] .movement-more-summary::after{content:"展开";font-size:11px;font-weight:400;color:#a18489}
[data-surface="member"] .movement-more[open]>.movement-more-summary::after{content:"收起"}
[data-surface="member"] .movement-map-rest{border-top:1px solid rgba(219,207,201,.4)}

/* Reflection is explicitly post-practice. */
[data-surface="member"] .member-session-reflection{margin-top:36px!important;padding-top:26px!important}
[data-surface="member"] .member-session-reflection .reflection-kicker{color:#b98590}
[data-surface="member"] .member-session-reflection .quick-reflection-card h3{font-size:23px!important;font-weight:600!important}
[data-surface="member"] .reflection-chip{background:rgba(255,255,255,.35)!important}

/* Context is secondary and compact: for the next session, not today's required task. */
[data-surface="member"] .member-context-panel{margin:40px 0 6px!important;padding:26px 0 0!important;border-top:1px solid rgba(219,207,201,.72);border-bottom:0!important}
[data-surface="member"] .member-context-panel>h2{font-size:22px!important;margin:6px 0 6px!important;font-weight:600!important}
[data-surface="member"] .member-context-intro{font-size:13px!important;line-height:1.65!important;margin:0 0 13px!important;max-width:650px}
[data-surface="member"] .member-context-card-light{border-color:rgba(219,207,201,.58)!important}
[data-surface="member"] .member-context-summary{padding:14px 0!important;align-items:center}
[data-surface="member"] .member-context-summary span{font-size:14px!important;font-weight:500}
[data-surface="member"] .member-context-summary b{font-size:11px!important;font-weight:400!important}
[data-surface="member"] .member-context-form,[data-surface="member"] .wellbeing-form{padding-bottom:18px!important}

/* General rhythm: less dead space on a phone. */
[data-surface="member"] .member-session-hero{margin-bottom:25px!important}
[data-surface="member"] .member-take-home{margin-top:34px!important}

@media(max-width:700px){
  [data-surface="member"] .member-session-hero{margin-bottom:22px!important}
  [data-surface="member"] .member-insights{margin-top:25px!important;padding-top:22px!important}
  [data-surface="member"] .member-insights>h3{font-size:22px!important}
  [data-surface="member"] .member-section-intro{font-size:13px;margin-bottom:12px}
  [data-surface="member"] .member-session-record.movement-list-visible{margin-top:29px!important;padding-top:22px!important}
  [data-surface="member"] .member-session-record-heading{gap:10px}
  [data-surface="member"] .member-session-record-heading h3{font-size:21px}
  [data-surface="member"] .movement-count{margin-top:23px;font-size:11px}
  [data-surface="member"] .movement-map-card-head{grid-template-columns:28px minmax(0,1fr);gap:9px 10px}
  [data-surface="member"] .movement-map-apparatus{grid-column:2;justify-self:start;margin-top:-2px}
  [data-surface="member"] .movement-map-purpose{margin-left:38px!important;font-size:13px}
  [data-surface="member"] .movement-map-title{font-size:15px}
  [data-surface="member"] .movement-more-summary{min-height:46px}
  [data-surface="member"] .member-session-reflection{margin-top:31px!important;padding-top:23px!important}
  [data-surface="member"] .member-context-panel{margin-top:34px!important;padding-top:23px!important}
  [data-surface="member"] .member-context-panel>h2{font-size:20px!important}
}

/* Coaching Flow v1.1.3 · Login recovery polish
   Keep the login task calm and singular; error recovery stays secondary. */
[data-surface="member"] .member-login{max-width:400px;padding:24px 24px 23px;border-color:rgba(219,207,201,.82);box-shadow:0 18px 48px rgba(85,62,54,.035)}
[data-surface="member"] .member-login .label{opacity:.55;letter-spacing:.18em}
[data-surface="member"] .member-login h1{margin-top:6px;margin-bottom:6px;letter-spacing:-.02em}
[data-surface="member"] .member-login-intro{margin-bottom:2px!important}
[data-surface="member"] .member-login-privacy{margin-bottom:15px!important}
[data-surface="member"] .member-field{margin-top:12px;gap:6px}
[data-surface="member"] .member-field>span{font-size:12px;color:#4f4643}
[data-surface="member"] .member-login-main{min-height:44px;margin-top:16px!important;background:rgba(242,183,195,.23)!important;border-color:rgba(202,132,148,.5)!important;color:#9d5f6e!important;border-radius:8px}
[data-surface="member"] .member-login-main:hover{background:rgba(242,183,195,.34)!important}
[data-surface="member"] .member-login-help{margin-top:10px}
[data-surface="member"] .member-login-state{margin-top:10px;padding-top:9px}
[data-surface="member"] .member-login-state-title{font-size:12.5px}
[data-surface="member"] .member-login-state-copy{font-size:11.5px;margin-top:2px}
[data-surface="member"] .member-login-state-link{display:none!important}
@media(max-width:700px){
  [data-surface="member"] .member-login{margin-top:12px;padding:19px 17px 19px;border-radius:14px}
  [data-surface="member"] .member-login h1{font-size:33px}
}


/* Coaching Flow v1.1.4 · Member clarity consolidation */
[data-surface="member"] .member-session-record-heading.compact-heading{display:block;margin:0 0 8px}
[data-surface="member"] .member-session-record-heading.compact-heading h3{margin:0;font-size:22px;line-height:1.35;font-weight:600;color:#2f2927}
[data-surface="member"] .member-movement-all .movement-map-card{padding:14px 0!important}
[data-surface="member"] .member-session-record.movement-list-visible{margin-top:30px!important;padding-top:22px!important}
[data-surface="member"] .member-session-reflection .quick-reflection-card>h3{margin-top:0}
[data-surface="member"] .member-section-kicker + h3{margin-top:6px}
@media(max-width:700px){
  [data-surface="member"] .member-session-record-heading.compact-heading h3{font-size:20px}
  [data-surface="member"] .member-movement-all .movement-map-card{padding:12px 0!important}
}

/* Coaching Flow v1.1.5 · default lifestyle references */
.member-baseline-reference{padding-top:26px!important}
.member-baseline-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.member-baseline-card{border:1px solid rgba(91,73,68,.14);border-radius:18px;padding:16px 16px 15px;background:rgba(255,255,255,.36)}
.member-baseline-label{display:block;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:#b77d89;margin-bottom:8px}
.member-baseline-value{display:block;font-size:18px;line-height:1.3;color:#27201e;margin-bottom:7px}
.member-baseline-card p{margin:0;color:#716460;font-size:14px;line-height:1.65}
@media(max-width:620px){.member-baseline-grid{grid-template-columns:1fr}.member-baseline-card{padding:15px}}


/* Coaching Flow v1.1.6 · Member Login Recovery + Login Page Polish
   One task, one calm entry. No card-within-page feeling; clear active CTA. */
[data-surface="member"] .member-page:has(.member-login:not([hidden])){max-width:760px}
[data-surface="member"] .member-login{
  max-width:440px!important;
  margin:42px auto 0!important;
  padding:0 0 38px!important;
  border:0!important;
  border-radius:0!important;
  box-shadow:none!important;
  background:transparent!important;
}
[data-surface="member"] .member-login .label{
  margin-bottom:12px!important;
  color:#bd7f8c!important;
  opacity:1!important;
  font-size:11px!important;
  letter-spacing:.2em!important;
}
[data-surface="member"] .member-login h1{
  margin:0 0 10px!important;
  font-size:46px!important;
  line-height:1.02!important;
  font-weight:500!important;
  letter-spacing:-.035em!important;
}
[data-surface="member"] .member-login-intro{
  margin:0!important;
  color:#39312f!important;
  font-size:17px!important;
  line-height:1.6!important;
}
[data-surface="member"] .member-login-privacy{
  margin:6px 0 30px!important;
  color:#948783!important;
  font-size:13px!important;
}
[data-surface="member"] .member-field{
  display:grid!important;
  gap:8px!important;
  margin-top:18px!important;
}
[data-surface="member"] .member-field>span:first-child{
  color:#514744!important;
  font-size:12px!important;
  font-weight:500!important;
  letter-spacing:.01em!important;
}
[data-surface="member"] .member-field input{
  min-height:52px!important;
  padding:0 15px!important;
  border:1px solid rgba(91,73,68,.20)!important;
  border-radius:12px!important;
  background:rgba(255,255,255,.42)!important;
  box-shadow:none!important;
  color:#2d2725!important;
  font-size:16px!important;
}
[data-surface="member"] .member-field input:focus{
  outline:none!important;
  border-color:rgba(190,119,136,.58)!important;
  box-shadow:0 0 0 3px rgba(208,139,155,.08)!important;
}
[data-surface="member"] .member-pin-wrap{
  display:grid!important;
  grid-template-columns:minmax(0,1fr) 82px!important;
  border:0!important;
  background:transparent!important;
}
[data-surface="member"] .member-pin-wrap input{
  border-radius:12px 0 0 12px!important;
  border-right:0!important;
}
[data-surface="member"] .member-pin-toggle{
  min-height:52px!important;
  border:1px solid rgba(91,73,68,.20)!important;
  border-radius:0 12px 12px 0!important;
  background:rgba(255,255,255,.42)!important;
  color:#756966!important;
  font-size:13px!important;
}
[data-surface="member"] .member-login-main{
  width:100%!important;
  min-height:50px!important;
  margin-top:24px!important;
  border:1px solid #554845!important;
  border-radius:12px!important;
  background:#554845!important;
  color:#fffaf8!important;
  font-size:15px!important;
  font-weight:500!important;
  box-shadow:none!important;
}
[data-surface="member"] .member-login-main:hover,
[data-surface="member"] .member-login-main:focus-visible{background:#493d3a!important}
[data-surface="member"] .member-login-main:disabled{opacity:.58!important;cursor:wait}
[data-surface="member"] .member-login-help{
  margin:13px 0 0!important;
  text-align:center!important;
  font-size:12px!important;
}
[data-surface="member"] .member-login-help a{color:#8a7c78!important;text-decoration-color:rgba(138,124,120,.35)!important}
[data-surface="member"] .member-login-state{
  margin:18px 0 0!important;
  padding:14px 0 0!important;
  border-top:1px solid rgba(219,207,201,.72)!important;
  background:transparent!important;
}
[data-surface="member"] .member-login-state-title{font-size:13px!important;font-weight:600!important;color:#4b403d!important}
[data-surface="member"] .member-login-state-copy{margin-top:4px!important;font-size:12px!important;line-height:1.6!important;color:#887b77!important}
[data-surface="member"] .member-login-state.is-network .member-login-state-title{color:#7f666c!important}
@media(max-width:700px){
  [data-surface="member"] .member-login{
    max-width:none!important;
    margin:28px 0 0!important;
    padding:0 0 30px!important;
  }
  [data-surface="member"] .member-login h1{font-size:40px!important}
  [data-surface="member"] .member-login-privacy{margin-bottom:25px!important}
  [data-surface="member"] .member-field{margin-top:16px!important}
}

/* Coaching Flow v1.1.7 · Member language hierarchy + one-task clarity */
[data-surface="member"] .member-login-privacy{display:none!important}
[data-surface="member"] .movement-map-title-secondary{display:block;margin-top:3px;color:#9a8d89;font-size:11px;font-weight:400;letter-spacing:.02em;line-height:1.35}
[data-surface="member"] .member-context-entry{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:34px 0 0;padding:22px 0;border-top:1px solid rgba(219,207,201,.72)}
[data-surface="member"] .member-context-entry-copy h3{margin:5px 0 5px;font-size:18px;font-weight:600;color:#352e2c}
[data-surface="member"] .member-context-entry-copy p{margin:0;max-width:520px;font-size:13px;line-height:1.6;color:#8a7d79}
[data-surface="member"] .member-context-entry-button{flex:0 0 auto;min-height:44px;padding:0 15px;border:1px solid rgba(91,73,68,.18);border-radius:999px;background:transparent;color:#675b57;font-size:13px}
[data-surface="member"] .member-context-view-nav{margin:0 0 10px}
[data-surface="member"] .member-context-view .member-context-panel{margin-top:0!important;border-top:0!important;padding-top:12px!important}
[data-surface="member"] .member-baseline-reference .member-section-intro{margin-bottom:10px!important}
[data-surface="member"] .member-baseline-grid{margin-top:10px}
@media(max-width:700px){
  [data-surface="member"] .member-context-entry{align-items:flex-start;flex-direction:column;gap:13px;margin-top:27px;padding-top:20px}
  [data-surface="member"] .member-context-entry-button{width:auto;min-width:112px}
  [data-surface="member"] .movement-map-title-secondary{font-size:10.5px}
}
\n\n/* Coaching Flow v1.1.9 · hierarchy freeze polish */
[data-surface="member"] .movement-map-title-secondary{
  margin-top:2px!important;
  color:rgba(112,99,95,.58)!important;
  font-size:9.5px!important;
  font-weight:400!important;
  line-height:1.3!important;
}
[data-surface="member"] .session-row-affordance{
  display:flex;
  align-items:center;
  gap:9px;
  flex:0 0 auto;
  color:#b97887;
}
[data-surface="member"] .session-row-open-label{
  font-size:11px;
  font-weight:400;
  color:#9b8c88;
  white-space:nowrap;
}
[data-surface="member"] .member-actions{
  margin-left:auto;
  padding-left:18px;
}
[data-surface="member"] #logoutBtn{
  color:#928581;
  background:transparent;
  border:0;
  padding:9px 0 9px 14px;
  min-height:44px;
  font-size:12px;
}
[data-surface="member"] .quick-reflection-card>h3{letter-spacing:-.01em}
[data-surface="member"] .reflection-intro{margin-top:8px!important}
@media(max-width:700px){
  [data-surface="member"] .movement-map-title-secondary{font-size:9px!important}
  [data-surface="member"] .session-row-open-label{display:none}
  [data-surface="member"] .member-actions{padding-left:14px}
}\n