RESET
FLOW
主题式 Reformer 团体练习Themed Reformer Group Practice
每一节课围绕一个清楚的身体主题展开。Each class is built around one clear body theme.
一节课只抓一个主题。先找到感觉，再慢慢加一点力量和控制，最后回来看看身体有没有一点不一样。One class, one clear theme. We find the feeling first, add strength and control gradually, then come back and notice whether anything feels different.
一节课会怎么走？How does a class unfold?
我们会从一个很简单的地方开始：可能是一次呼吸，也可能是脊柱、肩胛或髋的感觉。We begin somewhere simple: a breath, the spine, the shoulder blades, or a feeling around the hips.
先不用急着做难。等身体找到一点方向，再把挑战加上去。最后回到最开始的感觉，看看有没有哪里不一样。There is no need to rush into the hard part. Once the body finds a direction, we add challenge. At the end, we return to where we started and notice what changed.
需要把动作做得一样吗？Do we need to move the same way?
不用。No.
我会给出清楚的方向和提示，但每个人都可以在自己的范围里练。幅度、速度、难度都可以调整。I give a clear direction and cues, but everyone can work within their own range. Amplitude, pace and difficulty can all be adjusted.
比起“做得像不像”，我更在意你知不知道自己在做什么。What matters more to me than looking the same is whether you know what you are doing.
它更适合这样的人Who it may suit
最近会练什么Themes we move through
有时从呼吸开始，有时是肩胛、脊柱、髋和骨盆。主题会换，但你会慢慢认出 RESET FLOW 的节奏。Sometimes we begin with breathing, sometimes with the shoulder blades, spine, hips or pelvis. The theme changes, but the rhythm of RESET FLOW becomes familiar.