你可以怎样和我练Ways to Practise With Me
练习可以从你开始，也可以从一个主题开始。Practice can begin with you, or with a theme.
如果你想有人持续记得你的状态，适合一对一；如果你更喜欢和大家一起，在一个清楚的主题里找到自己的节奏，RESET FLOW 会更适合。If you want someone to remember your context from one session to the next, one-to-one practice may suit you. If you prefer practising with others around a clear theme while keeping your own rhythm, RESET FLOW may suit you better.
一对一，但不是每次从零开始。One-to-one, without starting over every time.
我会记住上一节真正重要的变化、你卡住的地方，以及值得继续的方向。I keep track of what mattered last time: what changed, what still felt unclear, and what is worth continuing.
这一节发生的事，会留下来，成为下一节的起点。What happens in one session becomes the starting point for the next.
看看一对一会怎么继续See how one-to-one practice continues一个主题，一次完整的身体练习。One theme. One complete practice.
我们从观察开始，慢慢进入力量、控制和协调，再回到身体，看看练习前后有没有一点不一样。We begin by noticing, gradually build strength, control and coordination, then return to the body and see what feels different.
大家一起练，但不用把动作做成一样。We practise together, without needing every body to look the same.
看看 RESET FLOW 怎么展开See how RESET FLOW unfolds练习不会停在这一节课。Practice does not stop when the session ends.
私教会保留你的练习重点和 Home Practice；RESET FLOW 也会把主题带回到日常里的身体感觉。Private Practice keeps the useful thread between sessions and your Home Practice. RESET FLOW brings its theme back to how your body feels in daily life.
还不确定哪一种更适合你？Not sure which one fits you yet?
先告诉我你最近想练什么，我会帮你一起判断。Tell me what you have been wanting to work on lately, and we can decide together.