一对一练习Private Practice
Private Practice 不是把一套固定方法套在你身上。Private Practice is not about fitting you into a fixed method.
它更像一段持续的练习过程：我会记得前一节发生了什么，也会根据你的变化决定下一节往哪里走。It is an ongoing practice relationship: I remember what happened in the previous session, and use what changes to decide where we go next.
它和团体练习有什么不同？How is it different from group practice?
RESET FLOW 是沿着一个共同主题练。RESET FLOW follows a shared theme.
Private Practice 则从你现在的状态出发。Private Practice starts from where you are now.
有时候需要多一点力量，有时候更需要控制、活动度、呼吸，或者只是把一个一直找不到感觉的动作慢下来。Some days call for more strength. Other days need more control, mobility, breathing, or simply slowing down a movement that has never felt clear.
方向不是提前写死的。The direction is not decided in advance.
一节课之后会发生什么？What happens after a session?
课后我会留下这一节真正重要的重点。After the session, I keep the parts that actually mattered.
如果有适合带回家的内容，也会留给你继续练。下一次见面，我们不用重新从头解释，而是从上一次真正需要继续的地方开始。If there is something useful to take home, I will leave it for you to continue. When we meet again, we do not need to start from the beginning; we continue from what genuinely needs the next step.
第一次怎么开始？How does the first session begin?
不需要先有一个非常明确的目标。You do not need to arrive with a perfectly defined goal.
你可以先告诉我最近想练什么、身体有哪些感觉，或者只是觉得某些动作一直不太清楚。You can tell me what you have been wanting to work on, what you have been feeling in your body, or simply which movements have never felt very clear.
第一次练习会帮助我们一起判断，接下来是否适合继续，以及值得往哪个方向练。The first practice helps us decide together whether it makes sense to continue, and what direction may be worth exploring.
它更适合这样的人Who it may suit
先从你现在的状态开始。Start from where you are now.