NOTES
关于练习、身体与学习的笔记Notes on practice, bodies and learning
这里不是“正确答案”的集合。更多是我在教课、训练、跑步和山野里反复遇到的问题，以及我目前怎么理解它们。 This is not a collection of final answers. It is where I write through questions that keep returning in teaching, training, running and time outdoors.
AllMovementPilatesPracticeRunningOutdoor
为什么我更在意“选择”，而不是把身体摆到正确位置Why I care more about choices than putting the body in the “right” position
“正确”有时候很有用，但如果练习只剩下不断寻找唯一正确的位置，我们可能会错过更重要的东西：身体能不能感知、调整，并在不同情境里做出选择。 “Correct” can be useful. But when practice becomes a search for one perfect position, we may miss something more important: whether the body can notice, adapt and choose.
更多 Notes 会慢慢长出来。
More notes will grow from here.