告诉我你最近想练什么、身体有什么感觉，或者只是想先了解一下也可以。Tell me what you would like to work on, what you have been noticing in your body, or simply what you would like to know more about.

课前填一份简短的基本信息，让我先了解你的情况，也让第一次见面不用从零开始。Complete a short Before Practice form so I can understand a little more about you before we meet, and our first session does not have to start from zero.